Introduction to Meditation, Jan. 8


January 8, 2016

Take advantage of IAP to improve your wellness! In this SMASH IAP Wellness Series session, learn to use breathing exercises and meditation as tools to improve focus, energy, interpersonal relationships and stress management. Dinner and snacks will be provided! January 8, 5 pm to 6:30 pm at the Coffeehouse Lounge (W20 Student Center, 3rd floor).

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