Group Health & Wellness coaching class, Oct. 7 or Oct. 15

October 6, 2015

Change for Good class. Breathe.

The one-hour six-week class, “Change for Good: Creating the Healthy Life You Want,” is starting up soon! You bring your own agenda and work on whatever goals you choose. Some Goals Include: Organizing Your Life, Getting Better Sleep, Becoming More Active, Increasing Energy and Focus, Cultivating Mindfulness.

Class meets for 6 weeks at 7 pm (October 7 start date) or 4 pm (October 15 start date) at MIT Medical. Limited to six participants. The cost is $48. Contact to learn more.

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