The one-hour six-week class, “Change for Good: Creating the Healthy Life You Want,” is starting up soon! You bring your own agenda and work on whatever goals you choose. Some Goals Include: Organizing Your Life, Getting Better Sleep, Becoming More Active, Increasing Energy and Focus, Cultivating Mindfulness.
Class meets for 6 weeks at 7 pm (October 7 start date) or 4 pm (October 15 start date) at MIT Medical. Limited to six participants. The cost is $48. Contact firstname.lastname@example.org to learn more.